What makes the text entitled “Calories in Filipino Foods” specific and concrete is that the author gives the specific and right amount of calories that a body can produce by the food that we eat and even from the things that we do. Calories is the amount of energy in food/drink we ingest, and also the energy consumed or lost with any bodily activity. It is explained that eating 500 calories more a day will make a person gain one pound from the person’s body weight in a week. Calorie-awareness is essential to good health. Eating is enjoyable and a healthy appetite is good.
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